认知行为疗法（CBT）是一种心理治疗方法，重点在于识别并改变引发情绪困扰的负面思维模式和行为。CBT的理论基础是：人的想法、情绪和行为是相互关联的，通过调整负面思维，可以改善情绪和行为反应。 这是一种结构化、以目标为导向的治疗方式，通常包括一些实用练习，帮助个体建立更健康的思维模式，应对压力，并提升解决问题的能力。CBT常用于治疗抑郁、焦虑及压力相关障碍等问题。 如需了解更多信息，请点击此处 here.
Back On Track Psychology is a team of registered psychologists based in Kew, providing evidence-based, person-centred therapy for children, adolescents, and adults across inner-east Melbourne. Whether you are seeking support for anxiety, depression, trauma, relationship difficulties, or longstanding emotional patterns, our Melbourne psychologists will work with you to develop a treatment plan tailored to your needs, background, and goals.
We are committed to supporting individuals from diverse backgrounds and identities, and offer services in Mandarin, Cantonese, and other languages. Both in-person and telehealth appointments are available, and Medicare rebates may apply with a valid referral.
第一次心理咨询会是什么样的？
At Back On Track Psychology, our Melbourne psychologists will spend some time in the initial session getting to know you, as well as your needs and concerns. This helps your psychologist formulate an appropriate treatment plan. There is no pressure to share more than you are comfortable with in the first session.
Therapy we provide
我们为墨尔本的客户提供个人、家庭、亲子关系，婚姻关系辅导。以下是我们提供的最常见的心理治疗：
辩证行为疗法（DBT）是一种心理治疗方法，旨在帮助个体管理强烈情绪并改善人际关系。它结合了认知行为疗法（CBT）的原则，以及正念、接纳和辩证法（即平衡对立观点的理念）。 DBT着重教授四个关键技能领域： 正念（专注当下）、 痛苦容忍（应对情绪痛苦）、 情绪调节（管理和改变强烈情绪）、 人际效能（提升沟通与人际关系能力）。 DBT常用于治疗边缘型人格障碍（BPD）患者，同时也对抑郁、焦虑和自伤行为等其他心理问题具有良好效果。 如需了解更多信息，请点击此处 here.
眼动脱敏与再加工疗法（EMDR）是一种心理治疗方法，旨在帮助个体处理并从创伤性记忆中恢复。治疗过程中，个体在回忆令人痛苦的经历时，会进行引导性的眼动或其他形式的双侧刺激。这一过程有助于减轻记忆所带来的情绪困扰，并促使个体形成更适应性的思维和应对方式。 EMDR 尤其适用于治疗创伤后应激障碍（PTSD）及与创伤相关的心理问题，同时也可用于治疗焦虑、抑郁及其他情绪困扰。 如需了解更多信息，请点击此处 here.
图式疗法是一种心理治疗方法，旨在识别并改变根深蒂固的“图式”——即个体对自我、他人及世界的广泛而持续的信念和主题。这些图式通常在童年时期形成，影响着一个人的情绪反应、行为方式和人际关系。 图式疗法结合了认知行为疗法（CBT）、心理动力学治疗以及体验式技术，帮助个体识别并修正不适应的图式，发展更健康的应对机制，建立更有适应性的思维和行为方式。 图式疗法对长期存在的心理问题特别有效，例如人格障碍或慢性情绪困扰等。 如需了解更多信息，请点击此处 here.
心理动力学心理治疗是一种关注潜意识思想、情感和过往经历的治疗方法，旨在理解它们如何影响当前的行为和情绪。该疗法基于这样一种观点：早期生活中未解决的冲突，特别是童年时期的人际关系，会在成年后形成固有的思维和行为模式。 这种治疗方式通过帮助个体将潜意识中的模式带入意识层面，从而获得洞察力、处理未解的情绪，并建立更健康的应对方式。心理动力学治疗通常是一个长期、深入的过程，重点探索情感和人际关系问题，其目标是提升自我觉察与情绪调节能力。 如需了解更多信息，请点击此处 here.
暴露与反应预防疗法（ERP）是一种广泛应用于治疗强迫症（OCD）及某些焦虑障碍的有效疗法。它属于认知行为疗法（CBT）的一种形式，主要通过让个体接触引发焦虑或强迫性恐惧的想法、画面或情境，同时阻止他们采取原本用于缓解焦虑的强迫行为。 ERP的目标是打破“强迫观念—强迫行为”的循环，帮助个体逐渐意识到，即使不采取强迫行为，焦虑也会随着时间自然减轻。 如需了解更多信息，请点击此处 here.
伴侣治疗是一种心理治疗形式，旨在帮助伴侣之间解决冲突、改善沟通，并增强彼此的情感联系。治疗通常由一位专业治疗师引导，双方共同参与，通过讨论增进理解，并学习改善关系互动的策略。 如需了解更多信息，请点击此处 here.
Psychological assessments
Alongside therapy, our psychologists provide a range of psychological assessments in Melbourne.
Looking for cognitive, neuropsychological, ADHD, or autism assessments? These are provided by our neuropsychology team — see our Melbourne Neuropsychologist page.
Personality assessments explore an individual’s characteristic ways of thinking, feeling, and interacting with others, which can significantly impact mental health and interpersonal functioning. These assessments are beneficial for individuals seeking clarity around longstanding emotional difficulties, relational challenges, or possible personality disorders. Using well-validated psychometric tools such as the Minnesota Multiphasic Personality Inventory (MMPI), Personality Assessment Inventory (PAI), or the Millon Clinical Multiaxial Inventory (MCMI), alongside structured clinical interviews, we provide a comprehensive picture of personality functioning. These insights help to inform treatment planning and support the development of effective therapeutic strategies for conditions such as anxiety, depression, trauma, and more complex psychological presentations. For more information, please click here.
Functional behaviour assessments aim to understand an individual’s emotional and behavioural responses within various settings, such as home, school, or the workplace. They are commonly used to investigate issues such as attention difficulties (e.g., ADHD), anxiety, depression, behavioural dysregulation, conduct issues, or mood-related disorders. The assessment process may include clinical interviews, behaviour rating scales, observational methods, and input from multiple informants. By identifying behavioural patterns, underlying psychological mechanisms, and environmental triggers, we are able to offer targeted recommendations to improve emotional wellbeing and behavioural outcomes. The findings are valuable for parents, teachers, and healthcare professionals seeking to implement effective behavioural support strategies.For more information, please click here.
Medico-legal assessments are comprehensive psychological evaluations undertaken for legal purposes, including personal injury claims, workplace disputes, family law matters, and fitness-for-duty or capacity assessments. These assessments are conducted by experienced clinicians who provide independent, objective, and evidence-based opinions. The evaluation typically includes a thorough clinical interview, review of relevant documentation, and psychological testing. Reports are structured to meet legal standards and provide clear, defensible conclusions regarding psychological injury, functional impairment, prognosis, and causation. Our assessments are tailored to the requirements of courts, solicitors, insurers, and tribunals, and often play a key role in legal decision-making processes. For more information, please click here.
Forensic psychological assessments are conducted within legal, custodial, or correctional settings to assess risk, criminal responsibility, and the likelihood of reoffending. These specialised evaluations inform critical decisions related to bail, sentencing, parole, and risk management. Our forensic psychologists provide detailed reports with practical recommendations for supervision, rehabilitation, and safeguarding. These assessments are crucial for legal professionals, case managers, and correctional services aiming to balance public safety with individual rights. For more information, please click here.
A WPATH assessment is a structured assessment to support trans and gender-diverse people seeking access to gender-affirming medical care, such as hormone therapy or surgical interventions. Informed by the internationally recognised Sta
支持神经多样性的心理服务
我们位于墨尔本的心理诊所，以包容、赋能与合作为核心理念。我们致力于打破对神经多样性的传统刻板印象，摒弃以“缺陷”为导向的模式，转而关注每一位个体的独特优势与无限可能。我们的治疗师与来访者紧密合作，深入了解他们的个人需求与目标，确保每一次服务都是量身定制、贴合实际的。我们为能够提供多样化的支持方式而感到自豪，帮助个体在日常生活中自信、从容地前行。最重要的是，我们致力于营造一个安全、尊重和正向的环境，让每一位神经多样性个体都能在这里感受到被理解与肯定。
心理学与残障
许多残障人士在生活中可能会面临一些独特的挑战，例如社会偏见、歧视，或在获取服务时遇到的障碍。心理学家可以帮助个体应对这些困难，提供应对策略、提升心理韧性，并支持情绪调节，从而整体提升心理健康与生活质量。在 Back On Track Psychology，我们致力于为来自各行各业、拥有不同能力的个体提供支持。我们位于墨尔本的心理师不仅与来访者本人紧密合作，也积极与他们的家庭及更广泛的社区沟通，确保他们的多方面需求都能被理解与满足。
如果您目前正在接受 NDIS（国家残障保险计划）支持，并拥有“能力建设：治疗性支持”（Capacity Building: Therapeutic Supports）类别的资金，您可以将其用于预约我们治疗师的心理咨询服务。
如果您目前正在接受 NDIS 并有津贴用于 Capacity Building: Therapeutic Supports，您可以使用这笔津贴来预约我们的临床心理师进行心理咨询。
Fees and booking
You can book an appointment yourself — no referral is needed. However, if you wish to claim rebates through Medicare, you must obtain a valid referral from your general practitioner, psychiatrist, or paediatrician (see our 常见问题解答 for more information). We do not provide bulk billing services.
Session fees vary depending on the clinician you see. For current pricing, please see our Fees and Rebates page.
Our cancellation, non-attendance, and late-attendance policy also applies — full details are on the Fees and Rebates page.
Frequently asked questions:
No — you can book directly with us. A referral from your GP, psychiatrist, or paediatrician is only required if you want to claim Medicare rebates.
Yes. Our team offers services in Mandarin, Cantonese, and other languages, and we proudly support Melbourne’s culturally and linguistically diverse communities.
Yes, both in-person appointments at our Kew clinic and telehealth appointments are available.