CBT is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviours that contribute to emotional distress. CBT is based on the idea that thoughts, feelings, and behaviours are interconnected, and by altering negative thoughts, individuals can improve their mood and behaviour. It is a structured, goal-oriented therapy that often involves practical exercises to help individuals develop healthier thinking patterns, cope with stress, and solve problems. CBT is commonly used to treat conditions like depression, anxiety, and stress-related disorders. For more information, please click here.
Back On Track Psychology is a team of registered psychologists based in Kew, providing evidence-based, person-centred therapy for children, adolescents, and adults across inner-east Melbourne. Whether you are seeking support for anxiety, depression, trauma, relationship difficulties, or longstanding emotional patterns, our Melbourne psychologists will work with you to develop a treatment plan tailored to your needs, background, and goals.
We are committed to supporting individuals from diverse backgrounds and identities, and offer services in Mandarin, Cantonese, and other languages. Both in-person and telehealth appointments are available, and Medicare rebates may apply with a valid referral.
What can I expect from my first psychology appointment?
At Back On Track Psychology, our Melbourne psychologists will spend some time in the initial session getting to know you, as well as your needs and concerns. This helps your psychologist formulate an appropriate treatment plan. There is no pressure to share more than you are comfortable with in the first session.
Therapy we provide
We provide individual, family, parent, and couples therapy in Melbourne. These are the most common psychotherapies we provide:
DBT is a type of psychotherapy developed to help individuals manage intense emotions and improve relationships. It combines principles of Cognitive Behavioural Therapy (CBT) with concepts of mindfulness, acceptance, and dialectics (the idea of balancing opposites). DBT teaches skills in four key areas: mindfulness (being present in the moment), distress tolerance (handling emotional pain), emotion regulation (managing and changing intense emotions), and interpersonal effectiveness (improving communication and relationships). DBT is often used to treat individuals with borderline personality disorder (BPD) but can be effective for other conditions, such as depression, anxiety, and self-harming behaviours. For more information, please click here.
EMDR is a type of psychotherapy designed to help individuals process and heal from traumatic memories. It involves the use of guided eye movements or other forms of bilateral stimulation while the person recalls distressing experiences. This process helps reduce the emotional charge associated with the memories and allows for more adaptive thinking and coping. EMDR is particularly effective for treating Post-Traumatic Stress Disorder (PTSD) and trauma-related conditions, but it can also be used for anxiety, depression, and other emotional difficulties. For more information, please click here.
Schema therapy is a form of psychotherapy that focuses on identifying and changing deeply ingrained patterns or “schemas”—broad, pervasive themes or beliefs about oneself, others, and the world. These schemas often develop in childhood and can shape a person’s emotional responses, behaviours, and relationships throughout life. The therapy combines elements of Cognitive Behavioural Therapy (CBT), psychodynamic therapy, and experiential techniques to help individuals recognize and modify maladaptive schemas, develop healthier coping mechanisms, and create more adaptive ways of thinking and behaving. Schema Therapy is especially effective for individuals with long-standing issues, such as personality disorders or chronic emotional difficulties. For more information, please click here.
Psychodynamic Psychotherapy is a therapeutic approach that focuses on exploring unconscious thoughts, feelings, and past experiences to understand how they influence current behaviours and emotions. It is based on the idea that unresolved conflicts from early life, often stemming from childhood relationships, shape patterns of thinking and acting in adulthood. The therapy aims to bring these unconscious patterns into awareness, allowing individuals to gain insight, process unresolved emotions, and develop healthier ways of coping. It typically involves a longer-term, deeper exploration of emotional and relational issues, with the goal of improving self-awareness and emotional regulation. For more information, please click here.
ERP is a well-established treatment primarily used to help individuals with obsessive-compulsive disorder (OCD) and certain anxiety disorders. It is a form of cognitive-behavioural therapy (CBT) that focuses on exposing individuals to the thoughts, images, or situations that trigger anxiety or obsessive fears, while simultaneously preventing the compulsive behaviours that the individual typically uses to reduce that anxiety. The goal of ERP is to break the cycle of obsession and compulsion by teaching individuals that their anxiety will diminish over time without the need to engage in compulsive actions. For more information, please click here.
Couples therapy is a form of psychotherapy that aims to help couples address and resolve conflicts, improve communication, and strengthen their emotional connection. It typically involves both partners working together with a trained therapist who guides them through discussions, encourages understanding, and provides strategies to improve their relationship dynamics. For more information, please click here.
Family therapy is a type of psychotherapy that involves working with families to address and resolve issues affecting their dynamics and relationships. This form of therapy is designed to improve communication, resolve conflicts, and foster understanding between family members. It is particularly helpful when family members are experiencing challenges related to behavioural issues, mental health struggles, or life transitions, such as divorce, illness, or the loss of a loved one. For more information, please click here.
Psychological assessments
Alongside therapy, our psychologists provide a range of psychological assessments in Melbourne.
Looking for cognitive, neuropsychological, ADHD, or autism assessments? These are provided by our neuropsychology team — see our Melbourne Neuropsychologist page.
Personality assessments explore an individual’s characteristic ways of thinking, feeling, and interacting with others, which can significantly impact mental health and interpersonal functioning. These assessments are beneficial for individuals seeking clarity around longstanding emotional difficulties, relational challenges, or possible personality disorders. Using well-validated psychometric tools such as the Minnesota Multiphasic Personality Inventory (MMPI), Personality Assessment Inventory (PAI), or the Millon Clinical Multiaxial Inventory (MCMI), alongside structured clinical interviews, we provide a comprehensive picture of personality functioning. These insights help to inform treatment planning and support the development of effective therapeutic strategies for conditions such as anxiety, depression, trauma, and more complex psychological presentations. For more information, please click here.
Functional behaviour assessments aim to understand an individual’s emotional and behavioural responses within various settings, such as home, school, or the workplace. They are commonly used to investigate issues such as attention difficulties (e.g., ADHD), anxiety, depression, behavioural dysregulation, conduct issues, or mood-related disorders. The assessment process may include clinical interviews, behaviour rating scales, observational methods, and input from multiple informants. By identifying behavioural patterns, underlying psychological mechanisms, and environmental triggers, we are able to offer targeted recommendations to improve emotional wellbeing and behavioural outcomes. The findings are valuable for parents, teachers, and healthcare professionals seeking to implement effective behavioural support strategies.For more information, please click here.
Medico-legal assessments are comprehensive psychological evaluations undertaken for legal purposes, including personal injury claims, workplace disputes, family law matters, and fitness-for-duty or capacity assessments. These assessments are conducted by experienced clinicians who provide independent, objective, and evidence-based opinions. The evaluation typically includes a thorough clinical interview, review of relevant documentation, and psychological testing. Reports are structured to meet legal standards and provide clear, defensible conclusions regarding psychological injury, functional impairment, prognosis, and causation. Our assessments are tailored to the requirements of courts, solicitors, insurers, and tribunals, and often play a key role in legal decision-making processes. For more information, please click here.
Forensic psychological assessments are conducted within legal, custodial, or correctional settings to assess risk, criminal responsibility, and the likelihood of reoffending. These specialised evaluations inform critical decisions related to bail, sentencing, parole, and risk management. Our forensic psychologists provide detailed reports with practical recommendations for supervision, rehabilitation, and safeguarding. These assessments are crucial for legal professionals, case managers, and correctional services aiming to balance public safety with individual rights. For more information, please click here.
A WPATH assessment is a structured assessment to support trans and gender-diverse people seeking access to gender-affirming medical care, such as hormone therapy or surgical interventions. Informed by the internationally recognised Sta
Neurodiverse affirming practice
Our Melbourne-based psychology/neuropsychology practice is built on the principles of inclusion, empowerment, and collaboration. We challenge the traditional narratives of neurodivergence, moving away from deficit-based models and focusing on strengths and possibilities. Our clinicians work closely with our clients to understand their unique needs and goals, to ensure that they receive personalised care. We take pride in offering a range of supports that are designed to help individuals thrive in their everyday lives. Above all, our approach is grounded in creating safe, affirming spaces where neurodiverse individuals feel respected.
Psychology and Disability
Many people with disabilities may face unique challenges, including social stigma, discrimination, or barriers to accessing services. Psychologists help individuals navigate these challenges by offering strategies for coping, building resilience, and improving emotional regulation, which ultimately enhances their overall well-being. At Back On Track Psychology, we support many individuals from all walks of life with various disabilities. Our Melbourne-based psychologists work closely with not just our clients, but also their families and the wider community, to ensure that all aspects of an individual’s needs are supported.
If you are currently supported by the NDIS and have funding for Capacity Building: Therapeutic Supports, you can use it to access psychology sessions with our clinicians.
Fees and booking
You can book an appointment yourself — no referral is needed. However, if you wish to claim rebates through Medicare, you must obtain a valid referral from your general practitioner, psychiatrist, or paediatrician (see our FAQ for more information). We do not provide bulk billing services.
Session fees vary depending on the clinician you see. For current pricing, please see our Fees and Rebates page.
Our cancellation, non-attendance, and late-attendance policy also applies — full details are on the Fees and Rebates page.
Frequently asked questions:
No — you can book directly with us. A referral from your GP, psychiatrist, or paediatrician is only required if you want to claim Medicare rebates.
Yes. Our team offers services in Mandarin, Cantonese, and other languages, and we proudly support Melbourne’s culturally and linguistically diverse communities.
Yes, both in-person appointments at our Kew clinic and telehealth appointments are available.