博客

Exposure Response Prevention (ERP) is a well-established treatment primarily used to help individuals with obsessive-compulsive disorder (OCD) and certain anxiety disorders. It is a form of cognitive-behavioural therapy (CBT) that focuses on exposing individuals to the thoughts, images, or situations that trigger anxiety or obsessive fears, while simultaneously preventing the compulsive...

  心理动力学心理治疗是一种关注潜意识思想、情感和过往经历的治疗方法，旨在理解它们如何影响当前的行为和情绪。该疗法基于这样一种观点：早期生活中未解决的冲突，特别是童年时期的人际关系，会在成年后形成固有的思维和行为模式。