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Exposure Response Prevention (ERP) is a well-established treatment primarily used to help individuals with obsessive-compulsive disorder (OCD) and certain anxiety disorders. It is a form of cognitive-behavioural therapy (CBT) that focuses on exposing individuals to the thoughts, images, or situations that trigger anxiety or obsessive fears, while simultaneously preventing the compulsive...

  Psychodynamic Psychotherapy is a therapeutic approach that focuses on exploring unconscious thoughts, feelings, and past experiences to understand how they influence current behaviours and emotions. It is based on the idea that unresolved conflicts from early life, often stemming from childhood relationships, shape patterns of thinking and acting in adulthood. The therapy aims to bring...